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Mar 17

Causes and Symptoms of lower back pain

Lower back pain is a very common problem these days. With the busy life, low nutrition and irregular sleep we all tend to develop weak muscles that lead to backaches. The most common cause of acute lower back pain is the damage of muscles and ligaments in the lower back. While a muscle strain doesn’t […]

Mar 3

Back and abdominal exercises – What you should know

The spinal cord provides a support frame to your back. Muscles and ligaments connected to this frame give strength and stability to your spine, arms and legs. These muscles are abdominal and back muscles. They are the key components to keep your body upright and movement smooth. When these core muscles are in poor health, […]